Yuzhaizu dietary guidelines

<p> Yuzhaizu dietary guidelines <wbr> </ p> <p> <wbr> </ p> <p> I'm not yuzhaizu. </ p> The last decades, can be considered the "family" of time probably .only going GRE exam for several months. At that time, the graduate course almost finished, and on a fast yet formally started experimenting, so in addition to the dining room to play with and occasionally on class, basically "residence" in the dormitory memorizing .words do. Table sat tired lying in bed, bed tired of sitting in front of the table. Daily life fun only dinner - although we are all accustomed to satirical school canteens, however "wudaokou College" has a dozen canteens, "in a fit .for me "- and then the two downstairs is OK, you also don't have to go far. In order to kaolao yourself, I will eat snacks. <p> <wbr> </ p> <p> A few months .after the conclusion of the examination. </ p> Results didn't improve much, weight down a lot - from 110 kg soared to 140 pounds or so. Since then, I'm on the "hard" and "skinny" causal relationship .between is filled with doubt. <p> <wbr> </ p> <p> After some years, then from the academic perspective to focus on this issue, I found that this "SFI" is an inevitable result. </ p> ."Residence" after the consumption of energy and significantly reduced, but also adds some snacks, SFI also is a winner. "Hard" and "skinny" is really down between nothing necessarily linked. <p> <wbr> </ p> < .p> Closer to home. </ p> For a healthy diet, there are two factors: the restriction of calories and nutrients. Calories for weight has direct effect, weight too large with many chronic diseases of high risk. Calorie control is fundamental to .control body weight, while reducing the amount of calories the food is the most direct and effective means. However, the basic human needs nutrients cannot therefore reduced. Both the essential amino acids, essential fatty acids and other "macro-nutrients" or vitamins, .minerals and micro nutrients that are involved to maintain the normal physiological function, maintain normal immunity, utility, indispensable. Therefore, simply a diet may be able to lose weight, but not necessarily beneficial to health. This contradiction between the "reasonable cause" requirement .- recipes - and thus support a feature called "dietitian" industry. <p> <wbr> </ p> <p> For yuzhaizu, both of contradiction becomes even more acute. </ p> Compared with ordinary people, the heat consumption .zhairen lower number, in order to keep the heat balance can only eat less. But the human appetite and heat in the system is not the same departments manage, communicate each other aren't. Residence in the House, facing the close proximity of the .fridge, to keep his appetite is really need perseverance. In addition, reducing the amount of food, but also makes micro-nutrients of security becomes difficult. If we get it Sung so mathematical language to describe words (on mathematical nature of the subject who .can jump, does not affect the following reading): the demand for various kinds of food, all kinds of food as the unknown quantity of nutrients constitute a coefficient matrix and the human body for a variety of nutritional components of demand constitute a right of the .inequality group; and ordinary people of heat than zhairen inequality right value to small lot, while other unchanged; the inequalities in a volume changes makes the whole inequalities solution set is small. <p> <wbr> </ p> <p> In .order to meet the body's nutritional balance - this includes thermal appropriate and reasonable, yuzhaizu components can consider the following principles: </ p> <p> <wbr> </ p> <p> • Avoid or eat less calories and nutrients with high .but trace amounts of food, such as bread, cakes, bread, biscuits, fried food, etc., even if rice is also possible to eat less. </ p> <p> <wbr> </ p> <p> • .Try not to eat snacks, and sugary drinks, in order to fill your belly will just eat fruit; </ p> <p> <wbr> </ p> <p> ● Eat the right amount of high quality protein, such as .milk and meat (chicken, fish better), eggs, soy products, etc., used vegetable oil fried vegetables, avoid animal; </ p> <p> <wbr> </ p> <p> ● High-fiber diet cereals .with milk (or soy) breakfast, dinner with calories low but their sense of food, such as roughage, vegetables, etc. </ p> <p> <wbr> </ p> <p> • Provide a folk remedies: find .several sheets of film "downsizing" of men and women of the poster on the refrigerator door. </ p> If you do not want to build on and tablets Andy Lau, Sammi Cheng, in there are similarities, you have to resist the temptation .to live many. <p> <wbr> </ p> <p> □ Cloud Centerless (United States Food Engineering doctorate) <wbr> </ p>.